PSY 437 - Health and Well-Being

Prerequisite, PSY 101. A scientific and practical exploration of human strengths by examining the contributions of the science of psychology to physical health and well-being. The course examines the psychological and physical aspects that contribute to self-efficacy, resilience, personal achievement, mindfulness, and spirituality. By drawing on scientific studies and concepts and techniques of Western and Eastern medicine and psychology, the course explores behaviors that enhance both physical and mental health. (Offered fall semester, alternate years.) 3 credits